Parvo in puppies is the diagnosis every dog parent dreads. When our six-month-old Labrador, Holu, was diagnosed with parvovirus in 2020, and then canine distemper on top of it, the vet gave him barely a twenty per cent chance. This is the short version of how my elderly parents and I fought for him day and night, and how a change to homeopathy turned his story around.
Holu at three months old
Parvo in Puppies: How Holu’s Fight Began
Holu was a gentle cream Labrador, the son of a champion show dog. Just after he turned six months old, he developed a fever and stopped eating. We called the vet straight away, but he asked us to bring Holu the next morning. By then the test confirmed it: parvovirus. Within hours, Holu was vomiting blood and passing bloody stool.
Our family has raised Labradors for many years, and Tuffy, Tuffy 2 and Buzo had each taught us how precious every day with a dog is. We were determined to do everything we could for Holu.
Nine Days of Drips and Sleepless Nights
For more than nine days, Holu lived on a drip with not a drop of water by mouth. We made 18 trips to the clinic, driving at less than 20 km per hour so he would not vomit. On a holiday his fever touched 107°F, and I held ice packs on his chest while he breathed from an oxygen cylinder. Then the vet told us distemper had set in too. A few days later, he even offered to put Holu to sleep. We refused.
Holu at the clinic, waiting for his next drip
The Day Homeopathy Changed Everything
With nothing left to lose, we turned to our family homeopathic doctor. He looked at Holu lying lifeless in the back seat of my car and gave us two small bottles of remedies. Within days, Holu began to eat and drink again, the bloody vomiting stopped, and he was soon running around our farmhouse as if he had been given a new life. When the vet later saw him in our car, healthy and happy, he could hardly believe his eyes.
Our experience with parvo in puppies taught us never to give up. The homeopathic treatment cost us about seven per cent of what we had spent at the clinic. Holu has since left us, but the years he gave us after that fight were a gift we will always treasure.
Signs of Parvo in Puppies and Distemper Every Parent Should Know
Parvo: sudden tiredness, refusal to eat, vomiting, bloody and foul-smelling diarrhoea, and dehydration.
Distemper: eye and nose discharge, cough, fever, hardened paw pads, and twitching muscles or fits in later stages.
Prevention: vaccinate on time. Puppies usually get their first combined shot at 6 to 8 weeks, with boosters every 3 to 4 weeks until about 16 weeks.
Act fast: every hour matters. Get your puppy tested quickly and consult an experienced homeopathic doctor early, as we did.
I have told Holu’s complete story, along with memories of Tuffy, Tuffy 2 and Buzo, in my Kindle book Saving Holu: Our Puppy’s Fight Against Parvo and Canine Distemper. It includes a practical guide to parvo in puppies: vaccination timings, early warning signs, home care, cleaning your home after parvo and the questions to ask anyone treating your dog.
The Delhi Dog Solution proposed here is simple and humane: adopt first, vaccinate and sterilise every dog, and relocate the rest in small, well-matched groups to villages where they can live freely. It protects residents of Delhi NCR and gives the dogs a better life.
Delhi Dog Solution
Relocating Stray* Dogs from Delhi NCR: A Humane and Practical Approach
Stray* dogs have long been a part of Delhi NCR’s urban landscape. They live in colonies, near marketplaces, residential lanes, and public parks. While many residents coexist peacefully with these animals, a large number of heartless people are apprehensive due to concerns about dog bites, rabies, and noise. This fear often leads to resentment and sometimes even cruel treatment of these animals. If a significant section of society remains unwilling to accommodate them, keeping stray* dogs confined to this already overcrowded and tense region serves neither the animals nor the public, this is Delhi dog solution.
Delhi, with its turbulent history and present-day challenges, is already burdened with overpopulation, pollution, and infrastructure stress. The addition of large, unmanaged stray* populations often leads to public safety complaints, civic disputes, and avoidable human–animal conflicts. A rigid “fixation” of dogs to the Delhi NCR region makes little sense if their welfare and public safety are both at stake, they should be migrated to villages for better life quality than confine them in cages, which are akin to jails. They need not pay a cruel price for being faithful to humans.
Adoption as the First Step
The most humane and effective first step should be a well-coordinated adoption drive. Animal welfare NGOs, independent rescuers, and government departments can work together to promote adoption within Delhi NCR and in other cities across India. Social media campaigns, adoption fairs, and partnerships with pet care companies can help connect potential pet owners with suitable dogs. Delhi dog solution, Healthy, vaccinated, and sterilized dogs have a far greater chance of being accepted into families.
Relocation in Structured Groups
For dogs that are not adopted, relocation should be considered. Instead of randomly moving animals, a systematic grouping approach can be taken. The remaining dogs can be divided into thousands of small groups, each comprising 3–5 animals, depending on their temperament and adaptability. These groups can then be relocated to various villages across mainland India.
Villages often have more open space, lower traffic hazards, and a lifestyle that naturally accommodates working and community dogs. In rural environments, dogs can help in guarding homes, fields, and cattle. With proper veterinary care, vaccination, these dogs can integrate into village life without creating health risks.
Benefits for Dogs and People
Such a relocation strategy can transform the lives of these animals. Instead of being confined to hostile urban corners, chased away, or living in constant hunger and fear, they could enjoy open spaces, community feeding, and a calmer environment. Villagers, in turn, benefit from having healthy, vaccinated dogs that can provide security and companionship.
Implementing the Plan
This process requires careful planning. Before relocation, every dog must be vaccinated, and health-checked. Veterinary teams can coordinate with local authorities in recipient villages to ensure the community is ready to welcome the dogs. Transport must be humane and stress-minimized, using well-ventilated vehicles and trained handlers.
A Balanced Resolution
Ultimately, the aim is to balance public safety in Delhi NCR with the humane treatment of stray* dogs. Delhi dog solution is by combining adoption, vaccination, and structured relocation, we can address public concerns while giving these animals a chance at a healthier, freer life.
Delhi’s streets would be calmer, villages would benefit from loyal companions, and the dogs themselves would finally have a place to belong. The Delhi Dog solution addresses to solve Dogs problem with human menace of creating disturbing noise, night attacks, and bad behaviour with animals in Delhi NCR, they are better off in villages.
= Dogs and animals should not be called stray if they do not have human masters, every sentient being is free to lead his/her life the way mother nature ordained. We humans need not validate labelling their status in society.
Delhi Dog Solution: 5 Humane Steps at a Glance
Adoption drives first – NGOs, rescuers and civic bodies run adoption fairs and online campaigns across Delhi NCR and other cities.
Vaccinate and sterilise – every dog receives anti-rabies vaccination and sterilisation under the Animal Birth Control (ABC) Rules before any move.
Group by temperament – dogs that are not adopted are grouped in packs of 3–5 that already get along.
Match with willing villages – veterinary teams coordinate with panchayats so the receiving community is ready to feed and care for the dogs.
Humane transport and follow-up – ventilated vehicles, trained handlers and health checks after relocation.
Why the Delhi Dog Solution Works for People and Dogs
Crowded colonies, heavy traffic and hostile neighbours make city life stressful for community dogs. Villages offer open space, quieter roads and real work for dogs as guardians of homes, fields and cattle. Delhi gets calmer streets and fewer conflicts, while the dogs get food, space and a community that values them. That balance is the heart of the Delhi Dog Solution.
It is a humane plan for the community dogs of Delhi NCR built on three pillars: adoption, vaccination with sterilisation, and structured relocation of small dog groups to villages that welcome them.
Is relocation better than keeping dogs in shelters?
Shelters quickly become overcrowded and cage-like. Healthy, vaccinated dogs relocated in small groups to open village surroundings get freedom of movement and a natural role as guardians.
How can I support the Delhi Dog Solution?
Adopt a dog, sponsor vaccination drives, volunteer with a registered animal welfare NGO and treat the community dogs in your area with kindness.
Will relocated dogs be safe in villages?
Only if the move is planned well: every dog must be vaccinated and health-checked, villages must agree to care for them, and local vets should monitor the dogs after relocation.
Gau Mata is revered across India, yet the daily reality of most cows, calves and buffaloes is far from sacred. This article looks at that gap and what India can do to close it.
Where is Gau Mata? Where is Gau Vansh?
In this so-called “New Bharat,” the sacredness of the gau vansh seems to have been forgotten. Cows and bulls, and the poor buffaloes are going through very hard times with practically no support from the Govt. Once revered Gau vansh as divine—are now treated as mere milk-producing machines, discarded the moment they cease to serve that purpose.
Farmers, lured by agriculture loans specifically tied to milk production, buy cows only for profit. The life of these gentle beings becomes a cycle of exploitation—chained by short ropes, denied natural movement, and isolated from their calves. Many calves don’t even get to nurse properly before being sold off or worse. Most cows never see their mate—the bull. Artificial insemination has replaced natural bonds in the name of productivity. Where is Gau Mata?
The irony is stark: we worship the cow, yet the moment she stops producing milk, she is abandoned, driven out of the shed or home, and left to fend for herself, even to the extent to eat garbage from the road sides. Even worse, newborn calves are beaten with sticks or sold off to butchers if he is a male calf, for a meagre sum—often before they’ve had a chance to properly nurse from their mothers. Every drop of milk we drink is a share of the rightful calf, it is not ours.
Buffaloes, too, suffer silently. They are rarely given the same emotional or cultural value as cows and are mostly seen through a commercial lens—as commodities for beef exports immediately after their milk production ends, even worse is the life of male buffalo which is born to be slaughtered by the insane humans who are in this trade. Across the country, the life of cattle is, for the most part, a living hell, except for a handful of good shelters and organizations like ISKCON.
Has any politician truly understood what it’s like to live a cow’s life? Tied in a dark shed, denied freedom, treated as a commodity—this is the daily reality of Gau Mata. And this cruelty extends to buffaloes too, who are even more ignored and abused, often ending up in the beef trade. Indian Desi cattle, Foreign bred cattle and Buffaloes deserve respect, we humans drink their milk, not they drink ours. We are indebted to them for life. Not pick and choose animal breeds to put one over other. All need to be saved and let them live a life of love and respect.
Despite constant political rhetoric about gau raksha (cow protection), the government has done very little beyond lip service and the politicians take selfies with innocent cows to get votes, nothing can be more sadistic than that. If we truly respect these sentient beings, then where is the national policy to ensure their welfare? Where is the effort to measure their happiness index, or ensure that no milk is extracted unless the calf gets its rightful share first?
It is time for a change. Monetary growth is not the ultimate goal of a civilized society. True progress is reflected in how we treat our most vulnerable—animals and humans alike.
Organizations like ISKCON have set a shining example, running cow shelters where cows live in peace, never slaughtered, never abandoned. Their approach should be studied and adopted nationwide. The Department of Animal Husbandry should be working closely with ISKCON to implement ethical, compassionate, and cruelty-free practices.
And if we are unable to ensure dignity, respect, and basic rights to these gentle beings, then perhaps it is time to rethink whether animal milk should even be sold at all in our country.
India’s future must include gau sammaan (respect for cattle) as a pillar of national ethics—not just empty slogans and token gestures.
Our Bharat (India) should better western countries in Gau raksha but our leaders are so focussed only on humans, votes and GDP. Beef and leather ban is a must so that our country does not earn from the sin of cruel money from animal and animal derivatives. Making Cow the national animal can reduce a lot of atrocities. Compare New Zealand to India’s cow care. Where is Gau Mata? That country has no religious significance to the cow, yet they care for them far better than us, let’s hope our country is as caring.
Aspect
New Zealand
India
Animal Welfare Laws
Strong, well-enforced animal welfare legislation under the Animal Welfare Act 1999. Ethical treatment, space to roam, and veterinary care are mandated.
Laws exist (e.g., Prevention of Cruelty to Animals Act), but enforcement is poor. Many animals are mistreated, even in Gaushalas.
Freedom & Living Conditions
Cows are mostly free-range, grazing in open green pastures. Well-ventilated barns in colder regions. Access to clean water and open skies.
Majority are tied with short ropes, live in cramped, unhygienic sheds. Grazing land is scarce. Often forced to stand in waste and garbage.
Use of Technology
Advanced tracking, ethical milking machines, and veterinary AI tools to monitor health and stress.
Technology is mostly limited to commercial dairies. Traditional methods are still dominant in rural and small-scale farms.
Calf Welfare
Regulations require calf to get initial milk (colostrum); weaning is done humanely. Separation is delayed to reduce stress.
Calves often separated at birth. Male calves frequently abandoned or sold to butchers. Very little concern for calf nutrition or bonding.
Humane Milking Practices
Regulated milking with cow comfort in mind. Over-milking is discouraged.
Over-milking is common. Focus is solely on milk yield, with no concern for the emotional or physical state of the cow. Where is Gau Mata?
End-of-Life Care
Euthanasia, when necessary, carried out humanely. Cows not sent to slaughter once old or unproductive.
Many cows are abandoned, starved, or sold for slaughter once they stop producing milk.
Public Awareness
High awareness about animal rights, welfare certifications, and sustainability. Consumers care about source and ethics.
Cultural reverence exists, but practical awareness is low. Many people unaware of the daily suffering cows endure.
Support Systems
Government actively promotes animal welfare through subsidies, vet support, and sustainability policies.
Government initiatives focus more on dairy output than welfare. Few gaushalas function ethically, many underfunded.
A Sustainable Way to Protect Cows and Buffaloes:
Shift the Focus from Milk to Manure
One of the most effective and practical ways to protect cows and buffaloes in India is to increase the price of milk, ensuring that a fair portion of the revenue is used for the animal’s food, shelter, and medical care. This would discourage over-exploitation and encourage farmers to treat these animals with dignity and compassion.
But beyond milk, there is an even more sustainable and holistic solution: Make cow dung a valuable economic product.
Cow dung, when processed and promoted as organic manure, is far superior to chemical fertilizers. It enriches the soil naturally, retains water better, and supports healthier crops. By increasing the market demand and price of cow dung, farmers will see value in maintaining their animals even after milk production declines.
This will change the current mindset where animals are valued only for their milk. Instead, they’ll be seen as long-term assets, both spiritually and economically.
Key Actions to Support This Shift:
Raise milk prices with a legal provision that a portion is reinvested in cattle welfare.
Ban all those people who sell milk without registration, every farmer or diary should have a proper papers so that unethical practices are punished immediately. The focus should be to protect animal’s well being and also the humans.
Ban or phase out chemical fertilizers, and promote cow dung manure as a national agricultural standard.
Support cow dung-based businesses—like compost, biogas, and eco-friendly products.
Offer government incentives and subsidies for farmers using organic manure and maintaining non-milking cattle.
Educate the public and farmers about the health benefits of food grown with natural fertilizers.
Cattle Deserve Space and Dignity—Keep Them Out of Cities
No cattle should be forced to live in urban environments. Cities are meant for humans and pets—not for cows, buffaloes, or bulls who deserve natural, spacious, and peaceful surroundings. It is both inhumane and undignified to see these majestic animals wandering through traffic, eating garbage, or collapsing on concrete roads.
Key Proposal:
All cattle should be relocated to villages, rural farmlands, and open swamp areas, where they can live as nature intended—freely, peacefully, and with adequate space.
Only farmers with sufficient land and infrastructure should be allowed to own cattle. Those with cramped spaces or no grazing land should not be permitted to keep these animals. These people should be severely punished under cruelty to animals’ act.
Animals have the right to freedom of movement, just like humans. Keeping them tied in a tiny shed, in unsanitary and stressful conditions, is pure cruelty.
Adopt the New Zealand model: Indian farms should develop open barnyards with safe boundaries, allowing cattle to roam, rest, and live naturally. New Zealand’s cattle farming is humane, spacious, and strictly regulated—India must learn from it.
Why This Matters:
It will reduce accidents, filth, and suffering in cities.
Better management of manure production.
It ensures better living standards for animals.
It supports organized, ethical farming and improves ethical milking, quality and traceability.
It is the first step toward restoring dignity to our gau vansh (cattle lineage).
Let us rethink urban and rural boundaries with both humans and animals in mind. Compassion is not just about sheltering cattle—it’s about giving them the space and respect they deserve.
Time to Ban Cruelty and Restore Compassion in India
India was once known for its deep-rooted values of non-violence (ahimsa), compassion, and respect for all living beings. Before the 1950s, over 70% of our population was vegetarian, reflecting our spiritual connection with animals and nature. Today, that number has drastically fallen to around 30%—and along with it, our sense of empathy and moral responsibility. Where is Gau Mata?
We are slowly turning into a cruel, profit-driven nation, where animals are treated as commodities. Cows, buffaloes, goats, chickens, and even dogs are subjected to unimaginable torture—often butchered brutally, sometimes even skinned alive, just to feed a growing market of consumption, sadistic gluttony and greed.
It’s time to say enough.
What We Urgently Need:
Ban all forms of animal cruelty with strict enforcement and long-term punishment equal to murder, not just petty fines.
Ban butchery and the slaughter of animals for meat/beef, in all places.
Ban beef entirely and enforce it strictly across all states—not just as a cultural decision but a moral one. Passing the buck on state Govt. has got no meaning, it makes sense only if your jurisdiction ends with the centre.
Ban leather and promote cruelty-free alternatives, supporting innovation in plant-based and synthetic materials.
Promote vegetarianism and plant-based living, not only for spiritual and ethical reasons, but also for better health and a sustainable planet.
Educate the youth in schools and colleges about animal rights, compassion, and the importance of ahimsa in daily life.
We cannot call ourselves a truly civilized or developed nation if we allow innocent sentient beings to suffer, bleed, and die—just to satisfy human greed or taste. Progress is not measured by economic growth alone, but by how we treat those who have no voice.
Let us return to our roots. Let India become once again a beacon of compassion, where no animal is harmed, no life is traded, and kindness is our true wealth. We still have thousands of other ways to grow our GDP without harming animals.
“Tumne apno ko maar ke kamaaya, toh kya kamaaya?”
English Translation:
“If you earned by killing your own, what did you really earn?”
Final Thought:
Protecting cows and buffaloes should not be about sentiment alone—it should be a well-integrated economic, ecological, and ethical movement. When farmers see long-term value in both milk and manure, animal welfare will no longer be a burden—it will become a respected livelihood.
“Ahimsa Paramo Dharmam”
Gau Mata: 7 Reforms India Needs Now
Guarantee that every calf gets its mother’s milk before any milk is sold.
Link a share of milk revenue by law to the feed, shelter and medical care of cattle.
Make cow dung manure a valued product so non-milking cattle remain assets.
Register every dairy and milk seller to stop unethical practices.
Move cattle out of cities into villages and open farmland with proper grazing space.
Enforce the Prevention of Cruelty to Animals Act with strict penalties.
Learn from ethical shelters such as ISKCON goshalas and the open-pasture model of New Zealand.
You can read the law that protects animals in India on India Code. For another animal welfare idea, see our Delhi Dog Solution.
Gau Mata: Frequently Asked Questions
Why is the cow called Gau Mata in India?
In Indian tradition the cow nourishes people like a mother, so she is honoured as Gau Mata, a symbol of gentleness and abundance.
What is the biggest problem facing Gau Mata today?
Cattle are valued mainly for milk. Once milk production stops, many are abandoned, left to eat garbage or sold for slaughter.
How can ordinary people help Gau Mata?
Support ethical goshalas, buy milk only from registered dairies that care for calves, use cow dung manure in gardens and report cruelty to the authorities.
The wonders of nature are never far away in Dehradun. On a rainy morning at our farmhouse, the jungle came right to our doorstep.
A Serene Escape in Dehradun
This morning, as I stepped outside our farmhouse in the lush green surroundings, I was greeted by a magnificent sight—a deer gracefully standing by the roadside, hesitating to cross. The rain drizzled gently, creating an enchanting ambiance, and the cloudy weather seemed to beckon the animals that call the nearby jungles their home.
Our farm, nestled amidst the tranquil wilderness, offers a haven where wildlife freely roams, allowing us to witness the beauty of nature firsthand. Just a few kilometers away, I have been spot to leopards on several occasions. Living in Dehradun, nestled in the lower Himalayas, truly offers an unparalleled opportunity to live in harmony with nature.
A Symphony of Wildlife
Our farm, located in the heart of the jungle areas, provides a rare glimpse into the diverse wildlife that thrives in this region. From deer gracefully grazing to hares darting across the fields and rabbits hopping through the meadows, every day brings the joy of encountering these majestic creatures. Even the elusive jackals occasionally make an appearance, their haunting cries piercing the night. The presence of such wildlife reminds us of the interconnectedness of all living beings and the importance of preserving their natural habitats.
Unveiling the Secrets of the Jungle
The lower Himalayas, with its pristine landscapes and dense forests, serve as an invitation for exploration. Venturing into the jungles surrounding Dehradun allows us to unlock the secrets held within. With every step, we immerse ourselves in a world untouched by the chaotic rhythms of urban life. The grandeur of towering trees, the symphony of bird songs, and the fragrant embrace of wildflowers awaken our senses and ignite a deep sense of awe.
Connecting with Nature’s Majesty
Living in Dehradun, we are blessed with the proximity to the mighty Himalayas—an unrivaled marvel of nature. The snow-capped peaks stand tall as a reminder of the raw beauty and power that exists beyond our everyday lives.
Where to Experience the Wonders of Nature Around Dehradun
Rajaji National Park – elephants, deer and birdlife on the edge of the Doon valley.
Malsi Deer Park – an easy family outing on the Mussoorie road.
Robber’s Cave (Guchhupani) – a cool river walk through a narrow gorge.
Sahastradhara – sulphur springs and waterfalls best seen after the monsoon.
Why do vegans lead the path in the fight against animal cruelty? This article looks at PETA India, the dairy debate and the growing plant-based movement.
Controversies Surrounding PETA and the Dairy Industry
PETA, an organization dedicated to animal welfare and the promotion of veganism, has faced criticism from certain segments of the vegetarian community in India. Some individuals take issue with PETA’s advocacy for veganism, believing that it undermines the importance of vegetarianism. They may harbor concerns regarding foreign influences on Indian dietary practices, leading to a resistance towards embracing veganism.Vegans Leads the Path
Challenges within the Dairy Industry
There are valid concerns regarding certain practices within the dairy industry. It is important to acknowledge and address these issues for the well-being of animals involved. Some practices, such as artificial insemination of cows and buffaloes, are considered ethically questionable. The use of injections to manipulate reproduction can be viewed as a form of cruelty towards animals.
Furthermore, the treatment of male calves within the dairy industry has raised serious concerns. Many are either culled at a young age or subjected to harsh living conditions, feeding on garbage and suffering at the hands of humans. It is distressing that certain politicians have even advocated for a system that only allows female calves to be born, highlighting the detrimental intentions behind such actions. However, it is crucial to note that there are also dairy farmers who prioritize ethical practices and prioritize the well-being of their animals. Vegans Leads the Path.
Addressing Ethical Concerns
Respecting organizations that work for the welfare of animals is essential, and it is crucial for governments to actively address these issues. Strict regulations should be implemented within the dairy industry to ensure the humane treatment of animals. Cows should be allowed to graze freely, and calves should receive their full quota of their mother’s milk before any surplus is harvested for human consumption. The happiness and well-being of cows and their calves should be prioritized, and animals should not be confined in cramped spaces. Those unable to provide suitable conditions for cows and buffaloes should not be granted licenses to operate dairy businesses.
There is a sentiment that no financial support should be extended to the dairy industry. The notion arises from the belief that it is ethically wrong to exploit cows and make them live miserable lives as mere milk-producing machines. It is argued that cows’ milk is intended for their offspring, and humans have no right to consume it. In contrast, vegans are seen as morally superior, as they abstain from causing harm to animals. Dairy brands such as Amul, Nandini, Madhusudan, Parag, and even Patanjali are criticized for allegedly mistreating innocent animals to maintain their milk production.
It is disheartening to witness the exploitation of sentiments surrounding cows under the guise of Gau Mata (sacred cow) for political gain. The practice of providing bank loans to peasants and farmers to purchase cows and buffaloes for milk production often leads to an unethical cycle. Unfortunately, those who have taken such loans are unlikely to rear male calves. These calves are either abandoned or sold to slaughterhouses for monetary gain. In this pursuit, ethical considerations, morals, and principles are disregarded in favor of political motives and securing votes. It is a regrettable situation where the true welfare of cows is overshadowed by opportunistic agendas.
Cows are not mere milk factories; they have a complex social structure similar to humans. They, too, desire companionship and the opportunity to form family bonds with bulls. Natural reproduction should be respected, rather than relying on artificial insemination techniques to produce only female calves. Cows are sensitive, intelligent, and remarkably compassionate animals. Bulls, on the other hand, are noble creatures known for their hard work and dedication. It is important to recognize and appreciate the inherent value and welfare of these remarkable beings.
Vegans Lead the Path: 5 Simple Steps to Start
Replace dairy milk with soy, oat or peanut milk.
Cook more dals, millets and seasonal vegetables.
Choose cruelty-free cosmetics and leather alternatives.
Read labels for hidden animal ingredients.
Start with one plant-based day a week and build up.
